Fennel, an "ancestral herb" with roots in the Mediterranean, is making a comeback for its staggering health benefits that have stood the test of time. Known for its versatility and flavour, fennel has been a staple in global cuisines for centuries. However, it's also packed with nutrients,. The superfood is linked to a plethora of health improvements including blood pressure regulation, appetite control, oestrogen management, and enhancements in bone and heart health.
According to Medical News Today, research has shown fennel's potential in reducing tumour growth due to its selenium content and protecting skin against sun damage. Salud magazine points out that one of fennel’s greatest assets is its positive impact on digestion and pain relief.
Acting as a diuretic, fennel aids in flushing toxins from the body and improving intestinal function, which can alleviate acid reflux, bloating, flatulence, stomach, and even menstrual cramps. Its antiseptic, anti-inflammatory, and antioxidant properties also give your immune system a boost.
What's more, fennel is a near zero-waste herb; every part of the plant, from stem to seeds, is edible, offering a range of flavours. Whether used as a garnish or cooked into meals, fennel not only adds zest but also a host of health benefits to your diet.
