A survey of 2,000 British adults shows that more than half intend to switch up their lifestyle and diet to shed some excess weight but end up never getting round to it. Two thirds of participants confess that weight loss is a recurring New Year's resolution, with 36% hoping to embark on a fresh diet and fitness regime in 2025.
But despite good intentions, the same percentage believe their efforts will fizz out within a month. Work, parenting commitments, and an overall lack of motivation were among the most popular reasons many Brits found it challenging to stick to their resolution.
On the other hand, 47% acknowledge that even if they do hit their goal weight, there's a strong chance they'll slip back into old habits and regain the pounds they worked to lose. A Medicspot spokesperson, who commissioned with the study, admitted: "Maintaining a healthy diet can feel like a constant battle in today's fast-paced world.".
Although they admitted it was 'easier said than done', they suggested focusing on small, achievable changes, adding: "finding small, sustainable changes that fit into your lifestyle can turn healthy eating from a chore into a habit.". The findings further found that nearly six in 10 (59%) usually hate strict diets. It emerged that over half are tempted by indulgent food cravings, while 34% are put off by the cost of healthier 'fresh' options.
