Can’t find the best sports bra for your shape or fitness routine? We’ve tried all your favourite brands, so you don’t have to... Copy link. twitter. facebook. whatsapp. email. A good sports bra can be key to a successful workout. After all, there’s nothing worse than feeling uncomfortable while exercising because your sports bra isn’t holding you in properly. The best sports bras, on the other hand, can drastically improve your focus and performance.
Plus, wearing the right sports bra can help you feel more motivated to exercise. That’s why finding a supportive sports bra that fits well is so crucial. But it isn’t easy, something most women are well aware of, particularly if you’re after a sports bra for large busts or need one for high-intensity interval training (HIIT) workouts.
“A well-fitting sports bra can reduce shoulder, back and neck pain and help alleviate postural issues,” explains Jessica Grace, expert bra fitter at Boobydoo, a sports bra specialist company, “It can also improve comfort and reduce your rate of perceived exertion – how hard you feel you are working whilst exercising.”.
New research from Strava’s year in Sport report also shows, more than ever, we’re switching up our fitness routines – meaning we need different sports bras for different requirements. The research highlighted that, due to demand, there was a nearly 60 per cent rise in new running clubs in 2024, while weight training is the fastest-growing gym workout for women.
So, where do you start when shopping for a sports bra for different fitness requirements? The sizing, the fit and style and the support level are all key, but it can take hours of trawling sports shops or spending your evenings online shopping, often with no results. Thankfully, we’ve put a wide range of sports bras to the test below, from popular brands such as lululemon and Adidas, to help you find the one that ticks all of your boxes. If you don’t have time to read the full reviews, here’s a quick look at our top five:.
