8 things everyone should know about osteoporosis
8 things everyone should know about osteoporosis
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Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of osteoporosis increases, but early awareness and lifestyle adjustments can make a significant difference in prevention and management. Here are eight important things that everyone should know about osteoporosis to help maintain strong bones and reduce the risk of fractures as we age.
1. It is often referred to as the ‘silent disease’. “It’s the broken bones that can cause pain, rather than osteoporosis itself. Spinal fractures can also cause height loss and a curved spine.”. 2. Osteoporosis is more common in women. “Women have smaller, thinner bones (low bone mass) compared to men,” highlights Bhide. “And oestrogen, which protects bone density, declines gradually after menopause, accelerating bone loss, making women prone to bone density issues.
“Pregnancy and breastfeeding can also temporarily deplete calcium levels.”. 3. People with osteoporosis can break bones through minor activities. “Osteoporosis is a condition where the bones become weaker and break more easily, even after a minor bump or fall,” explains Carne. “Broken bones (called ‘fragility fractures’) caused by osteoporosis can commonly affect the spine, hip and wrist.
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