Why you might be tired all the time - and when you should see a doctor
Why you might be tired all the time - and when you should see a doctor
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Feeling tired can be down to a multitude of factors, from a bad night's sleep to mental or physical health issues. While these problems can often be sorted quickly, some people suffer from constant fatigue. According to YouGov, 13 per cent of Brits are always knackered, while a quarter say they're worn out 'most of the time'. It's no shocker that being tired can have a negative effect on your wellbeing and other parts of your life.
Fatigue can be split into three categories - psychological, physical, and lifestyle-related. The NHS lists several common causes for this:. However, if you've been feeling tired for a long time and can't work out why, it could be a sign of a medical condition. Anxiety and depression have also been linked with chronic fatigue, causing some people to feel tired even after getting the recommended six to nine hours of kip. Physical health conditions such as sleep apnoea, anaemia, and menopause could also be the reason for regular tiredness.
Other conditions that can lead to fatigue include diabetes, an overactive thyroid (hyperthyroidism), or myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS). Before you start panicking and self-diagnosing (which you should avoid doing), the NHS recommends several daily routine changes that can help fight tiredness and fatigue, reports the Express.
These include:. It's wise to dodge habits like smoking, boozing too heavily, munching on enormous meals, guzzling caffeine or engaging in vigorous exercise just before hitting the sack. It's also smart to dial down smartphone and screen use an hour before heading off to dreamland.
