BBC Countryfile's Julia Bradbury says she's sacrificed one thing after cancer diagnosis Countryfile star Julia Bradbury has shared the key lifestyle change she's made to reduce her risk of cancer returning.
People go, 'I was healthy, I go to the gym, I got cancer, and now its metastasised and I’ve got secondary cancer.
Beyond prioritising sleep and mental health, she claimed that drinking more than four units of alcohol per week could spike her risk of reoccurrence by 28%.
In an Instagram post earlier this week, she wrote: "Getting diagnosed with cancer is the wake up call nobody wants, but it has changed my world.
Julia went on to describe the diagnosis as a 'wake-up call', explaining that it encouraged her to put a greater focus on her wellbeing.
