Best multivitamins for women, men and children, according to experts
Best multivitamins for women, men and children, according to experts
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This multivitamin greens powder is a complex multi-nutrient formula with over 75 high quality vitamins, minerals and other essential nutrients. Each serving also contains 8 billion CFU probiotics, prebiotics, enzymes, psyllium and aloe vera to boost gut health. Packham explains it “covers all your nutrient needs, from Vitamin A to zinc, in meaningful doses, so it helps optimise your health in a safe way”.
Simply mix one scoop of powder with 250ml of water or juice and drink once a day. Packham recommends the product for people with a busy lifestyle, who “struggle to achieve their daily intake of nutrients through vegetables and fruits but want to look after themselves by supporting health goals like energy, sleep and immunity”.
This multivitamin contains a full spectrum of vitamins and minerals to support a woman’s busy lifestyle, help regulate hormones and monthly cycle and strengthen the immune system. Zinc, selenium, alpha lipoic acid and beetroot plant antioxidants work in harmony to protect against seasonal coughs and colds and protect the body from pollutants. Meanwhile beetroot and choline offer liver support and vitamin B6 is included for its effects on hormone balance.
“Food-grown supplements like this one are made from concentrated whole foods, which provide nutrients in a form that more closely resembles how they exist in nature, to make it easier for the body to recognise and use. Some synthetic forms of nutrients in supplements may have different structures and not be so well metabolised by the body,” explains Maz Packham.
