Tea that can stop bloating and improve memory - and it's not peppermint
Tea that can stop bloating and improve memory - and it's not peppermint
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If you like a cup of tea, then listen up as one particular kind could help your bloating, heartburn and more. According to experts, it also helps improve memory and blood circulation according to a study - with the infusion hailed for its antioxidant and stimulating properties, which play a vital role in supporting cognitive functions.
Experts say that we should all be adding rosemary tea to our diets. This is because in recent years, interest in the healing properties of plants has surged with remedies combining traditional and scientific research gaining popularity. And thanks to the herb's versatility and its proven effectiveness, it's taken the crown as people's go to drink as a natural alternative for enhancing physical and mental well-being.
Packed with nutrients it contains the likes of:. On top of all these benefits, as if it isn't enough, rosemary offers significant benefits for our overall health. Research, including a 2020 study, highlights its anti-inflammatory, antioxidant, antimicrobial, neuroprotective, and even antitumor properties, reports infobae.
Doctor Juan Quispe Rodríguez, a doctor and academic at the National University of Huanta in Peru, highlighted that the use of rosemary as a diuretic, anti-inflammatory, antioxidant, and antiulcer has deep roots in medicinal tradition. Its bioactive compounds, such as flavonoids, terpenes, and phenolic acids, give it antioxidant properties and make its use possible both in gastronomy and medicine.
You can add rosemary to many dishes and drinks to help strengthen the circulatory system. It can also be used as an ointment or infusion to support skin health, encourage hair growth as well as reduce inflammation associated with arthritis or rheumatism.
