Strictly’s Shirley Ballas, 64, reveals secret eating tip that keeps her at a perfect size THERE aren’t many women over the age of 60 who are a perfect size 10.
Shirley’s intermittent fasting means she is allowed to eat during one six-hour window each day.
And last year TV presenter Carol Vorderman revealed she also skips meals, saying: “I generally have one meal a day — late afternoon.”.
“The first year on the Strictly Come Dancing tour, I gained ten pounds just in that one month,” she says.
Restricting yourself to just one meal a day can make it harder to meet daily recommended intakes of nutrients including B vitamins and fibre.
