Creamy scrambled eggs hack with 30g of protein leaves you 'full for hours' Scrambled eggs on toast may be a contender for the nations most-loved breakfast - 'but its traditional creamy companions are not always waistline-friendly.
Fitness expert Amy Lee, spilling secrets on TikTok @amyleeactive, swears by her high-protein, low-cal recipe claiming: "Here's the best hack for scrambled eggs with 30g of protein."
The Grocer's recent study showed that a whopping 71 per cent of Brits scramble up their eggs for breakfast, while 60 per cent go the fried route.
It turns out a cup of low-fat cottage cheese is not only a protein giant with around 28g but also slim on calories with just 163, keeping you sated much longer, Healthline notes.
Packed with vitamins B2 and D, eggs are a powerhouse of nutrition; however, the usual suspects of butter or cream used in cooking them are loaded with saturated fats.
