Expert reveals how often you need to replace your bedroom pillows and the answer will shock you
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AN expert has revealed how often you should be replacing your pillow - and it's probably more regularly than you think. Most people replace their pillows every now and again because they lose their shape or start looking scruffy. But Hannah Hayden, junior buyer, mattresses and bedding at Dreams, revealed you should swap your pillow at least every two years for cleanliness and to avoid hurting your body.
![[It's vital to pick a pillow that suits your needs and swap it every few years]](https://www.thesun.co.uk/wp-content/uploads/2024/12/wperry_pillow_features_03JPG-JS950223871-1.jpg?strip=all&w=960)
"Over time, it's likely your pillow will have a have a build-up of dust mites and potentially lose its elasticity, meaning it will no longer provide the right support for the head and neck," she said. "That being said, you should replace your pillow even sooner if you continually wake up with a sore neck, or your pillow shows signs of discolouration.
"And any yellowing stains mean moisture and sweat is getting in, so your pillow needs to be replaced to keep things hygienic.". Duvets and pillows are generally not recyclable, according to Recycle Now, so you should dispose of them in your normal rubbish.
Alternatively, consider taking them to a textiles recycling scheme, such as Dunelm's Textile Take Back scheme. You can also wash them and donate them to a local charity if they're still usable. The sleep expert also revealed that people who prefer to sleep in a specific way, such as side sleepers or front sleepers, should pay a bit more and opt for a pillow tailored to them.
