Gut health expert reveals crucial mistake to avoid when buying olive oil Olive oil has been hailed as a key component of the salubrious Mediterranean diet, with numerous health benefits to offer - but shoppers need to make sure they're buying the correct one.
The TikTok influencer and gut health boffin Mr Gut Health, whos been vocal about his Mediterranean diet exploits for ages, disclosed how shoppers can spot authentic olive oil amidst the supermarket selection.
But fear not, because a gut health guru has dished out an invaluable tip to avoid common blunders whilst shopping for olive oil - and that's all about scrutinising the label, reports the Express.
Turning the bottle around to read the label, the expert highlighted: "Superior category olive oil obtained directly from olives and solely by mechanical means.
Extra virgin is the gold standard, preserving the oil in its unrefined state, which means more of the flavor, vitamins and minerals stay intact, plus its crafted without the use of heat or chemicals.
