Take these 8 longevity tests at home to find out] Actually, according to the Clinical Nutritionist Dr Stephanie J Moore, our gut is, if anything, the master of our brain: “four times more information passes up from the gut to the brain than from the brain to the gut.”.
“Without these, the brain simply cannot function well, never mind thrive — and short-term that could mean brain fog, inability to concentrate, poor memory recall, general fatigue, but if it persists there’s a risk of neurodegeneration, where over decades, a poorly nourished brain can develop dementia or Parkinson’s.”.
Not only because I’ve long suspected the brain fog that becomes my constant companion at the end of the year is the result of popping many mince pies, and wanted to know for sure — but also because the idea of catering my diet to make me more alert appeals.
How to eat your brain happy — and the 5 foods to load up on this winter Once upon a time, it was commonly believed that the brain was in control.
The commander of our body, it was widely considered an overlord, one who told everything else what to do while also thinking noble thoughts or, more likely in my case, daydreaming.
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