Professor Tim Spector reveals exactly what he eats to slash his risk of dementia A nutrition expert has revealed exactly what he eats on a regular basis to lower his risk of dementia.
He explained: “Research over the last few years suggests that inflammation in the brain, which can silently persist at low levels for years, is a key driver of the memory-robbing condition, and that it can be a result of a poor diet that contains lots of ultra-processed, high-sugar and high-fat foods.
Professor Tim Spector, epidemiologist and the founder of Zoe Health, shared four key dietary tips that could help to keep the devastating condition at bay.
“At the time, my understanding was that dementia was largely a genetic condition – that there was little you could do other than wait for scientists to create a miracle drug,” he said.
We also know that certain foods can reduce inflammation and therefore keep our brains in a good condition for longer.”.
