I'm 48 and used simple tricks to slash my 'bio age' by 10 YEARS and now help billionaires do the same. See how you can do it for free in 2025 - and the results will kick in after two weeks
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A leading biohacker has shared a two-week plan to help you get your health back on track in 2025 - and her base tips won't cost you a cent. Camilla Thompson, a qualified nutritionist and executive wellbeing coach with expertise in epigenetics and neuroplasticity, has worked with some of the country's biggest tech names at Canva and Atlassian.
![[Have a teaspoon of raw or manuka honey before bed. It stabilises blood sugar and fuels your brain through the night, helping you stay asleep longer]](https://i.dailymail.co.uk/1s/2025/01/02/00/93660029-14242355-image-a-11_1735777034205.jpg)
Camilla, 48, focused on reversing her body's age to improve her health, energy and quality of life - not to chase being 18 again like some 'billionaire biohackers'. She was focused on living better and longer, not obsessively chasing youth, and now boasts a biological age of 38.
![[Using simple, affordable biohacks, the determined Aussie reduced her bio-age by 10 years and completely transformed her health. She documented every step and her day on a plate for Mail+, which you can read here]](https://i.dailymail.co.uk/1s/2025/01/02/00/93660431-14242355-image-a-12_1735777061429.jpg)
Using simple, affordable biohacks, the determined Aussie reduced her bio-age by 10 years and completely transformed her health. She documented every step and her day on a plate for Mail+, which you can read here. A recent GlycanAge test, which measures biological age through inflammation markers, placed her in the 99th percentile for low inflammation.
![[Exposure to nature lowers cortisol (stress hormone) levels, improves focus, and supports overall mental and physical health]](https://i.dailymail.co.uk/1s/2025/01/02/00/93660037-14242355-image-a-13_1735777119043.jpg)
As she explains, the testing is done at a cellular level rather than at appearance level. Reversing biological age is about what’s going on inside with your cells and DNA - not not about external looks. Reversing the chronic inflammation she was suffering wasn't about one miracle cure - it was about layering multiple strategies, each supporting her body's natural healing processes.
![[If you're curious, explore advanced hacks like red light therapy, shilajit , cryotherapy and hydrogen water for added energy and focus]](https://i.dailymail.co.uk/1s/2025/01/02/00/93660043-14242355-image-a-14_1735777225698.jpg)
