‘I’m a nutritionist, these are my top supplements to lower blood pressure from just 10p a pill’ High blood pressure can silently increase the risk of life-threatening conditions such as heart attacks and strokes.
Magnesium supplements, available for as low as £6.50 for a month's supply (approximately 10p per pill), help relax blood vessels, thereby lowering blood pressure as she noted: "It's often recommended for people dealing with hypertension.".
It is estimated that one in three individuals in the UK have high blood pressure, but since the condition often lacks noticeable symptoms, it may go undetected until it leads to more severe complications.
In addition, incorporating a few natural lifestyle adjustments and supplements can help lower and maintain healthy blood pressure levels before it reaches a critical stage where medical intervention is needed.
On the other hand, Coenzyme Q10 (CoQ10) enhances heart health and blood pressure by targeting cells and supporting energy production within them.
