Little-known tablet that lowers blood pressure and improves diabetes and anxiety
Little-known tablet that lowers blood pressure and improves diabetes and anxiety
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Health experts have revealed that one "common dietary supplement" could help people with diabetes and anxiety. Not only that, but it can also help people with hypertension, aka, high blood pressure. Written on Health, the chemical complex called magnesium taurate, is made from the mineral magnesium and taurine, an amino acid. The experts say that as well as these benefits, it can boost eye, heart and brain health.
They explain: "The available evidence about the benefits of magnesium taurate comes primarily from animal studies. It suggests that magnesium taurate may help to lower blood pressure, improve heart health, regulate insulin sensitivity, prevent and treat cataracts, lower anxiety, and help manage the effects of a traumatic brain injury.".
Many people may have taken magnesium before as this alone is known to regulate blood pressure. However some prefer to take magnesium taurate rather than magnesium alone. Health state that this is as it's "more easily absorbed and causes fewer side effects such as diarrhea.".
As well as this, magnesium supplements, including magnesium taurate, can help prevent and treat high cholesterol, irregular heartbeats, a heart attack, stroke and heart disease. Speaking of heart health, when you're anxious or having anxiety, the feeling of a fast heartbeat is quite scary. However this tablet can help to reduce tension, decrease anxiety and relieve stress. "In a 2019 study, magnesium taurate was found to be especially effective in reducing anxiety when compared with other magnesium compounds", Health states.
