Man unrecognisable after losing 13 stone in a year with 'old school' trick - not Ozempic A man who was conviced he was going to die before he hit 30 managed to lose a staggering 13 stone in a year - all without any fad diets or weight loss jabs.
The easy switch helped him lose three stone in just three months - a rate of weight loss that's far quicker than weight loss jabs like Ozempic.
Over the next year, Arran lost 13st 7lbs through a change of diet and exercise - swapping junk food for fruit and veg and a protein-based diet - and now weighs 14st 10lbs.
Previously struggling to fit into airplane seats, tie his shoelaces and struggle to buy clothes, Arran is now set to run a half marathon thanks to his incredible weight loss transformation.
Arran, an aircraft fitter from Auchinleck, East Ayrshire, Scotland, said: "I felt I was gonna die before I was 30 and I knew I needed to make a change.
