Alesha joked that sometimes she can get carried away on nights out and will wake up to see her antics on social media the next day.
As well as the chat, Alesha showed off the results of her gruelling gym routine by posing for a sizzling photoshoot in a series of skimpy workout gear.
Newly-single Alesha Dixon reveals she 'doesn't feel great about herself' when she fails to work out and does it to make life feel 'manageable' Alesha Dixon has opened up about the impact not working out has on her mental health as she revealed she can get 'quite low' in a new interview.
The interview comes a few months after Alesha and her partner Azuka Ononye announced they had split after 18 years and two children together (pictured together in 2022).
Detailing her reasons for exercising, Alesha said: 'I look at exercise as like dusting off the cobwebs…I've made that connection; if I'm not working out, I can get quite low, don't feel great about myself, and I can get into a negative mindset.
