The benefits of physical exercise are well documented, whether it be hitting the gym for a full-on workout or taking a walk around a local park, it’s important to try and fit a small amount of movement into each day to increase energy levels and stay healthy.
Only people with perfect vision can find animals holding empty glasses A group of actual party animals are getting into the spirit of Christmas but have been sent to test you and your brain - who has already supped their bubbles?.
Switching off from work or your domestic responsibilities and finding some mental ‘me time’ can help reduce stress and anxiety and therefore help to prevent exhaustion and burn out.
If you need or want a brain break, have a go at this suitably festive optical illusion which requires you to switch off from everything else and concentrate entirely on the cute image before you.
One way to do this is by regularly doing brainteasers and puzzles, which can come in many different forms and which all help to improve cognitive ability and focus.
