Ageing expert shares “colourful plant tip” that could ward off dementia Switching up your diet could potentially reverse early signs of dementia, according to one ageing expert.
The reason behind this is recent studies have shown that flavonoids, found in colourful foods like berries, citrus fruits, onions, dark chocolate and even wine, can reduce the risk of dementia by providing essential nutrients for brain development.
While these dietary changes can help stave off dementia and even aid in repairing any existing damage, the expert also warned that certain foods could have the exact opposite effect, increasing your risk.
Her first piece of advice for anyone concerned about dementia or Alzheimer’s is: "What I realistically say is it’s about getting as many different colours of fruits and vegetables into your diet and maybe getting good plant-based fats into the diet.".
The link between a heart-healthy diet and dementia prevention is clear, she explained: "We know there’s a relationship between vascular health and brain health.
