With a staggering one in five Londoners reporting feeling burnt-out according to a recent Mental Health UK, somatic classes seem like the perfect antidote, offering a way to re-engage with your body and focus on your individual needs.
Plus, it had a major moment in the spotlight thanks to Elise Loehnen, Gwyneth Paltrow's right-hand woman at Goop, who spoke about somatic yoga being one of her goopiest pursuits a few years back.But it couldn’t feel more current right no for fatigued city dwellers.
Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners Feeling constantly fatigued or just find it impossible to switch off?
“Creating space for slowness and empowering people to use their intuition is so powerful in an hectic city like London, where everyone is rushing constantly,” says Holmes.
Plus, practicing somatic yoga over time can have additional benefits for women, says Holmes.
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