It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more.
Here’s a primer, with a caveat To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement.
Hatha, meaning “force,” technically is any kind of yoga class involving asanas.
“The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 years.
The term “yoga,” which is derived from the Sanskrit for “union,” actually encompasses an entire discipline that includes movement, meditation and lifestyle.
