This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says.
“This sequence also activates the inner thighs and challenges the core and pelvis, as you only have one stable leg while moving forward and back,” Eastwood adds.
Emily Blunt has now been training with Eastwood for upwards of 12 years, Stanley Tucci has clocked up more than a decade, while Anne Hathaway commits to five hour-long video call classes each week, often at 5am.
“The side tap activates the obliques [the core muscles running up either side of your trunk] more, as does having to keep your trunk stable as you move the leg out and back.”.
There’s a major focus on alignment, as well as “building endurance in the deep core muscles and pelvis”, Eastwood tells me.
