Sophie Wessex 'follows world's healthiest diet' to maintain ageless looks as she turns 60 Sophie Wessex, the Duchess of Edinburgh, reportedly swears by one of the world's healthiest diets, which has kept her in top shape for years.
Daniel pointed out that Sophie's diet is rich in "predominantly natural, unprocessed foods such as vegetables, fruits, legumes, nuts and seeds, fish, olive oil, and moderate amounts of red wine".
"In terms of diet, the Countess is said to follow the Mediterranean diet with no strict rules about food intake and instead emphasises the importance of balance and overall well-being.".
Sophie herself often stuns with her ageless looks and reports suggest one factor behind them could be the Mediterranean diet.
Jeremiah Daniel, a personal trainer and CEO at Moonlight Reviews, told the Express: "The Countess of Wessex has a holistic approach to maintaining physical and mental well-being, incorporating a variety of healthy lifestyle habits into her daily routine.
