Spencer Matthews slammed for promoting ‘unrealistic routine’ as he reveals rippling muscles
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SPENCER Matthews has been criticised for encouraging an unsustainable fitness regime and 'privileged' diet after showcasing his enviable physique. Former Made In Chelsea bad boy Spencer posted a photo of his impressive muscles on social media - but followers couldn't help but question his strict advice.
![[Spencer has given fans advice on how to achieve the ultimate fitness and health]](https://www.thesun.co.uk/wp-content/uploads/2024/12/NINTCHDBPICT000957849248.jpg?strip=all&w=768)
Looking ripped in the gym wearing black tracksuit bottoms, he displaying his toned, tanned muscles and encouraged people to follow his routine. The dad-of-three shared: "36 years old. Fittest I’ve ever been and in the best shape of my life. "Here are 5 changes that have made the biggest difference to my physique and overall wellbeing.
![[Spencer earned the Guinness World Record for the most consecutive marathons run on sand]](https://www.thesun.co.uk/wp-content/uploads/2024/12/timesgrab-spencer-matthews-completed-epic-927917861.jpg?strip=all&w=768)
"Eating clean unprocessed food. I try to make sure that where possible I eat fresh, single-ingredient food. Lots of steak, eggs, rice, vegetables, fruit, nuts and yogurt. "Regular strength training. Lifting weights at least three times a week for an hour at a time has become not only a necessary part of my routine but something that I would struggle to live without.
![[The couple first met on The Jump and now have three children]](https://www.thesun.co.uk/wp-content/uploads/2024/12/2023-bafta-television-awards-p-890173055.jpg?strip=all&w=640)
"Cardio… Running / cycling. Adding regular cardio to my training has completely changed my athletic ability and mental state. The more time you give to this the more your life will change for the better. "Get out there and move… You don’t become old then immobile, you become immobile then get old.
![[Spencer and Vogue now promote a clean living lifestyle]](https://www.thesun.co.uk/wp-content/uploads/2024/12/www-instagram-com-voguewilliams-social-928092344.jpg?strip=all&w=768)
"Avoiding / limiting alcohol. I only drink very occasionally and even then I wonder what the point is? I’m long past finding it “fun” and there is no benefit to it whatsoever. "There are many great products out there that can replace alcohol if you get the urge to drink.
