The Korean fermented cabbage dish is known for its high probiotic content and whilst cabbage is included in most varieties of kimchi, other vegetables including radish, carrot, and onion are frequently used.
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Due to its high probiotic content, experts at WebMD state that Kimchi aids in improving heart health by reducing cholesterol and inflammation.
The fiber, antioxidants, and nutrients in kimchi can also help lower blood sugar and cholesterol levels, which can boost heart health.
Lactobacillus plantarum, a strain of bacteria commonly found in fermented foods like Kimchi, has been linked to boosting the immune system.
