The best running shoes for women in 2025, tried and tested with expert advice
The best running shoes for women in 2025, tried and tested with expert advice
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We consulted experts and tested the latest releases from Lululemon, Nike, Brooks, Asics and more to find the best running shoes for women. Copy link. twitter. facebook. whatsapp. email. Finding the best running shoes can make or break a run, quite literally. Supportive trainers are more important than any other element of your kit for both performance and injury prevention, whether you’re a regular racer or a first-time jogger (even more crucial than finding a decent sports bra and gym leggings that won’t fall down.).
Emma Kirk-Odunubi is a sports scientist, running coach and footwear specialist with over a decade of experience. She has trialled “hundreds, if not thousands” of running shoes over the course of her career so far, so she’s well placed to advise on how to choose the right pair.
“The first questions to ask are what are you going to be using them for, how far do you run and over what terrain? Will you use the shoes for other things, like gym classes or strength training?” she asks. The best way to find the right running shoes is to have a gait analysis (a simple test to determine your running style) in person, although some brands now offer a questionnaire online. You could also book a one-to-one virtual consultation with Kirk-Odunubi.
You can find more advice on how to choose the best running trainer for you below, followed by our full reviews and an FAQ section on how they’re constructed. But if you’re in a rush, here’s a quick look at our top five:. There are several key types of running shoe: road running shoes, trail shoes, lightweight running shoes for racing, and more. Road shoes have more cushioning and shock absorption for running on hard surfaces, while trail shoes offer better grip and stability for tricky terrain. As most people are looking for the former, the majority of this review focuses on road running shoes.
