Tommy Fury's high-fat, protein-packed breakfast as boxer prepares for fight camp
Tommy Fury's high-fat, protein-packed breakfast as boxer prepares for fight camp
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Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp. The undefeated professional boxer, who boasts 10 victories from as many fights, opened up on his Youtube channel about both his diet and daily exercise routine.
Filmed as he comes off the back of a nine-month lay-off following surgery, the Manchester-born cruiserweight is in a vigorous training regime as he prepares his body for the rigours of fight camp. Standing at 6ft (183cms) and tipping the scales at around 14st 3lbs (90.7kg) for a fight, Tommy works out three times a day.
To sustain that, he needs to eat regularly, with lots of protein, fats, and carbohydrates, not to mention plenty of vitamins and minerals from fruit and vegetables. Tommy, whose half-brother is former heavyweight champion Tyson Fury, starts the day with a black coffee and a three-mile run at around 8min 40secs pace.
He then heads to a local cafe, where he enjoys his breakfast of choice. He has two slices of brown toast with smashed avocado, plus four poached eggs - which he eats with a few dollops of ketchup. To drink, he has a couple of bottles of water, and a black Americano.
"It has good fats, protein, and carbs to get me ready for the next session," Tommy said. "I'm training like an animal, three times a day. It ranges from running, weight training, and boxing, to tennis, golf, and circuits, stuff like that. I'm getting everything in just to get my body back where it was. I'm just getting my body ready to go into camp, getting it used to hard training again.".
