Lucy said: "Targeting particular body areas is hard, but there is some evidence from studies like the Framlingham Heart Study, that eating less sugar and refined carbs – and instead replacing these with wholegrain foods – can help to reduce more abdominal fat.".
Weight loss expert says cutting down on one food will help you lose belly fat fast Shifting those stubborn pounds can often feel like an uphill struggle - but what if a single diet tweak could make all the difference?.
Focussing on trimming tummy fat can seem like a chore; however, Lucy highlights that this type of flab isn't just annoying fashion-wise - it's also ensnaring vital organs in a risky grip that increases chances of dire health conditions, including heart ailments, diabetes, and liver issues.
Both groups saw a decrease in body fat, but the wholegrain group lost significantly more abdominal fat than the refined-grain group.
At the end of the study, both groups had lost weight, with the wholegrain group shedding an average of 8 pounds and the refined-grain group losing 11 pounds.
