Woman loses 13.5 stone by making 'one permanent lifestyle change'
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Every January, many of us look to turn over a new leaf and tackle our fitness levels and health for the new year. Whatever that transformation looks like — dropping weight, smashing a couch to 5k, bulking up muscle or getting more active, more and more of us are turning to tech to smash goals.
Karen Haffernan shed a huge 13.5 stone since after signing up to a fitness app and is loving her new vitality. She gushed about the changes it's bought to her life, saying, "Mentally, and physically, I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me. I can't believe it's actually been so simple. I've not felt deprived along the way.".
There were no quick fixes for her, as Karen points out: "This isn't through surgery, it's not through medication, any of that. Some vitamins along the way, yes, but good food, good exercise, good sleep, and motivation to keep you going along the way.".
Karen is one of more than 17 million people who have signed up for the Simple app, an AI-powered tool supported by a team of nutritional, behavioural, and medical experts that is designed to help fitness enthusiasts establish healthy habits tailored to their specific goals. As part of the brand's massive January sale, customers can use the code REACH60 to get a huge 60% off Simple's fitness plans, with prices varying depending on the type of membership chosen, reports Wales Online.
