Zoe health experts delve into ‘mindful drinking’ trend to shift your health in 2025 Your drinking habits might be the make-or-break factor for your weight loss journey this year.
The professor highlighted that these hidden calories could be the key to achieving your weight loss goals by 2025 through mindful drinking.
Kicking off 2025 on the Zoe podcast, Professor Sarah Berry shed light on the hidden calories in beverages and their significant role in the success or failure of diets.
"Mindful drinking" isn't some odd meditation reflection over your morning brew, but rather a growing trend that could be the secret to achieving sustainable weight loss.
Following NHS guidelines, that means the typical man could meet his daily calorie limit with just five lattes, while the average woman could reach hers with only four.
