If you're looking for an easy method to boost your protein intake, the health experts at ZOE have you covered. Issuing advice for people who follow a vegan diet, the health gurus recommended sources of protein anyone can add to their meals to ensure they're enjoying a balanced diet.
While there are lots of delicious options to choose from, one standout food product sure to delight those looking for a convenient solution is tofu. As per ZOE's guidance, reviewed by New Zealand-based dietician Michelle Jospe, PhD, tofu is a great source of protein, iron and calcium; it's also really versatile, meaning it's easy to add to a number of dishes.
Tofu can be beneficial when you're dealing with a cold, as it offers nutrients that support your immune system and provide energy. It's a great source of lean protein and is particularly high in zinc, which may help reduce the length of respiratory infections.
Additionally, being a fermented food, tofu is packed with probiotics that promote healthy gut bacteria, aiding your body in warding off illnesses. ZOE's team explained: "Tofu is a soybean product. Making it involves boiling soy milk, separating out the bean curds, and pressing them into a block.
"A quarter block (122 g) contains 15g of protein. Tofu is also a good source of iron and calcium. There are different consistencies, ranging from silken, the softest, to super firm.". If you're unsure how to incorporate tofu into your favourite meals, there are plenty of tasty options. "Tofu is versatile — it can take on almost any flavour. You can add it to soups, sauces, stir-fries, and any other dish that could use a protein boost," the team at ZOE explained.
