‘Ancestral’ herb could combat cramps, high blood pressure and help weight loss Fennel, an "ancestral herb" with roots in the Mediterranean, is making a comeback for its staggering health benefits that have stood the test of time.
Acting as a diuretic, fennel aids in flushing toxins from the body and improving intestinal function, which can alleviate acid reflux, bloating, flatulence, stomach, and even menstrual cramps.
The superfood is linked to a plethora of health improvements including blood pressure regulation, appetite control, oestrogen management, and enhancements in bone and heart health.
Whether used as a garnish or cooked into meals, fennel not only adds zest but also a host of health benefits to your diet.
According to Medical News Today, research has shown fennel's potential in reducing tumour growth due to its selenium content and protecting skin against sun damage.
