"Literally lower the percentage of us developing cancer, not just breast cancer, just disease in general.
You just cook [food] from scratch, freeze it down - give your body a chance...I know it's really difficult, especially in lower income families or families that aren't educated on that particular situation which could be high income or low income families.
"When it comes to us as individuals before cancer comes our way, [there are] lifestyle changes that we can make to lower the chances," she explained.
Actress Victoria Ekanoye has urged people to do one thing in the aftermath of her gruelling cancer battle.
Figures show that colon cancer, a leading disease type in the UK, sees more than 44,000 new cases every year, according to Macmillan.
