The fruit is known for its antioxidant and anti-inflammatory properties, and it can also boost melatonin levels in the body by up to 240%, helping to regulate circadian rhythms and promote restful sleep.
Eating this fruit before bed can boost melatonin and help you sleep better A simple trick that has taken TikTok by storm could be the key to a deep, uninterrupted sleep.
A study conducted by Thai universities found that out of 15 tropical fruits analysed, pineapple contains one of the highest concentrations of melatonin (68,092 ng/g in dry weight).
Packed with vitamin C, manganese, and bromelain, this tropical fruit bolsters the immune system and acts as an antioxidant, shielding cells from oxidative stress.
Melatonin is a hormone naturally produced by the brain when it gets dark, and it plays a crucial role in synchronising our internal clock, or sleep-wake cycle.
