Study finds eating one fruit hour before bed could help you fall asleep quicker A recent study has shown that eating kiwi fruit before bed can not only improve sleep quality but also aid in physical recovery.
The study suggests that eating kiwi before going to bed not only promotes deeper sleep but also aids physical recovery, highlighting the fruit's benefits for overall wellness.
It's packed with melatonin, an essential compound for regulating our body clock, and it's also rich in serotonin, antioxidants, and folate, all of which contribute to a peaceful night's sleep, reports Surrey Live.
While melatonin helps us fall asleep, antioxidants and folate help reduce oxidative stress, thereby improving overall sleep quality.
The study also found a significant drop in the number of times participants woke up during the night and how long they stayed awake after initially nodding off.
