From sex tips to diet rules these 7 NY resolutions are the only ones you need – as experts reveal how to stick to them
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IT is the time when we make our resolutions for the next 12 months – but latest research shows that 43 per cent of us give up on them by the end of January. So instead of setting unrealistic goals, make one small change which will reap big results. Laura Stott finds seven experts in various fields who give their top tips for commitments you can easily resolve to make throughout 2025.
![[Mixing up your routine or focusing on foreplay can make a big difference to your sex life]](https://www.thesun.co.uk/wp-content/uploads/2025/01/couple-valentine-day-enjoy-love-961283024.jpg?strip=all&w=960)
SLUMBER specialist and author Heather Darwall-Smith says: “Im- prove the quality of your sleep by being consistent about nod-off and wake-up times. “It will ensure a good night’s rest and give your circadian rhythm — the internal clock that regulates your kip cycle — a chance to work optimally.
![[As a parent, avoid giving words of wisdom to teenagers]](https://www.thesun.co.uk/wp-content/uploads/2025/01/single-mom-helping-daughter-homework-960763652.jpg?strip=all&w=960)
GP Dr Helen Wall says: “Inspect your breasts or testicles once a month for lumps or changes — and see your GP if you have any concerns. “The check is best done after a shower, and you should look for new or unusual swellings, lumps, nodules or changes.
![[Invest in a set of dumbbells or kettlebells, or even your own body weight will suffice]](https://www.thesun.co.uk/wp-content/uploads/2025/01/fitness3_21-JS961307051.jpg?strip=all&w=960)
“Women should also keep an eye out for any nipple puckering, dimples or discharge.”. PERSONAL trainer and founder of thesixpackrevolution.com, Scott Harrison, says: “Get strength training. Invest in a set of dumbbells or kettlebells, or even your own body weight will suffice.
“Strength training builds muscle and improves bone density, joint health and posture, and boosts metabolism. Start with 15 to 30 minutes two to three times a week.”. DATING expert and founder of matchmaking app iamreddi.com, Stacy Thomson, says: “To find out why you date the way you do and how to build the kind of relationship you have been searching for, understand your attachment style or how you behave in relationships.
