Back in 2018, the actor Mark Wahlberg’s gruelling daily routine went viral, after the star revealed that he sets his alarm for 2.30am in order to squeeze in prayers, a workout, a game of golf, a few meals and snacks, a recovery session in a cryotherapy chamber, and work meetings, all before midday.
The football pundit and former Manchester United player, 49, told The Times that he wakes up every day at 5.15am, before reading the news and then heading off to the gym for a workout.
Once his working day is over, Neville still tends to follow a pretty strict schedule, ensuring that he spends an hour and a half away from his phone each evening.
'But in six weeks, I'll have another mini-retirement for five days or four days, rather than thinking you're going to stop for six months and sort of have a sabbatical.”.
“Six until nine, half nine, I’ll have tea and for an hour and a half my phone will go away,” he explained.
