I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes “You get sweaty, you get stronger, and you’re going to become a little bit more mobile too”.
You can also change the weight of the kettlebell to adjust the difficulty of the session, although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively.
People won’t touch a workout unless it’s “optimal”, and promises a ridiculous return on investment, but few protocols actually live up to their exaggerated claims.
Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently.
You get sweaty, you get stronger, and you’re going to become a little bit more mobile too.”.
