I’m a dermatologist & here are 5 everyday errors giving you wrinkles – there are 2 positions you should never sleep in
I’m a dermatologist & here are 5 everyday errors giving you wrinkles – there are 2 positions you should never sleep in
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BOTOX and expensive skincare treatments - the first words that spring to mind when it comes to maintaining a youthful glow. But what if you could achieve a wrinkle-free complexion by changing a few things in your day-to-day life?. According to one dermatologist, Dr Lejla Cirkic, there are five common everyday skin mistakes that millions of us make - and they're only making your face ''age faster''.
![[Woman discussing why skin ages faster with a dermatologist.]](https://www.thesun.co.uk/wp-content/uploads/2025/01/0d5f9587-9a01-4957-a313-75a75e5d2cbf.jpg?strip=all&w=576)
So, how many are you guilty of?. Although many only apply sunscreen when it's summer or they're jetting off to a gorgeous beach holiday, the mum-of-two explained that it's crucial to incorporate SPF protection every day - no matter the weather. The skin guru said: ''UV rays cause 90% of visible skin ageing. Yes, even on a cloudy day or when you're sitting inside by windows.''.
![[A dermatologist sharing things she doesn't care about.]](https://www.thesun.co.uk/wp-content/uploads/2025/01/a43d8b29-ddc2-4489-b8ef-1da293233071.jpg?strip=all&w=576)
According to Dr Lejla, beauty buffs should be using SPF 30+ on an everyday basis, she said in the video. Yes, beauty sleep is a real thing. Research shows that getting enough sleep can improve your appearance and health. However, Dr Lejla claimed there are some popular sleep positions that are worse than others - and while they might be comfortable, they can cause damage to your skin over time.
''Side and stomach sleeping causes wrinkles from constant face creasing. ''Switch to a silk pillowcase of try sleeping on your back.''. The main benefit of retinol is its skin-renewing capabilities - think reduced fine lines, smoother skin, less pigmentation.
