Notably though, it is worth keeping an eye on your running technique, as Christian underlines that ‘while running won’t ruin your knees, running with bad form can.’.
As the New Year hurtles towards us, you might be wondering about taking up a new hobby – and as the streets remain free and gyms increasingly expensive, running might appeal.
‘In fact, studies show that regular running can help keep your joints lubricated and stimulates your body to build new cartilage.
‘80% of running disorders are from overuse injuries,’ Emma Condon, advanced physiotherapist at MSK Physio, previously told Metro.
‘Many runners also incorporate strength exercises into their training plans to help keep their joints and muscles strong, which can also help to protect our knees.’.
