Jennifer Aniston finally lifts the lid on the 3 ways she looks so good at 55 & the common gym mantra everyone must ditch
Share:
JENNIFER Aniston has finally revealed how she looks so good at 55 - and it’s all down to three exercises. And with the New Year finally here, if you want a killer bod like Jen’s, you’ll need to take notes. The much-loved Friends star, 55, has also set the record straight on one of the biggest fitness myths out there.
![[Jennifer Aniston has revealed how she looks so good at 55]](https://www.thesun.co.uk/wp-content/uploads/2023/10/jennifer-aniston-attends-los-angeles-841014466.jpg?strip=all&w=700)
So if you’ve got an exercise session booked in any time soon, you’ll have to follow Jen’s advice and ditch a very common gym mantra. The actress, known for her iconic role as Rachel Green, is keen to challenge the long-held belief that exercise has to be gruelling to be effective.
![[And it's all down to three things you can do in the gym]](https://www.thesun.co.uk/wp-content/uploads/2023/10/jennifer-aniston-promotes-pvolve-instagram-941177815.jpg?strip=all&w=960)
She told People: "No pain, no gain. That’s not true at all. "You can actually have gain with no pain.". For years, the blonde beauty swore by the idea that pushing her body to the extreme was the only way to stay fit, as she confessed: "I always had the message in my brain.”.
![[The Friends star also shared the common gym mantra you must avoid]](https://www.thesun.co.uk/wp-content/uploads/2023/10/72e6b20c-0b2b-4dd4-8f3d-f552ff8b9c96.jpg?strip=all&w=960)
But despite this, the Just Go With It star lifted the lid on the three ways she stays fit. She advised: "You gotta do 45 minutes of cardio, then floor work and then weights.". Like many of us, Jennifer once followed the mantra that the harder you push, the better your results.
![[Jennifer doesn't believe in the saying 'no pain, no gain']](https://www.thesun.co.uk/wp-content/uploads/2023/09/i-ve-found-fascinating-sit-848222192.jpg?strip=all&w=768)
But now, as she’s evolved in her approach to wellness, she’s discovered that this mindset isn’t just unnecessary, but it can be damaging too. Through her ongoing partnership with Pvolve, a low-impact fitness program, Jennifer has completely transformed the way she thinks about exercise.
![[She claimed that you should enjoy your workout rather than pushing too hard]](https://www.thesun.co.uk/wp-content/uploads/2025/01/jennifer-aniston-works-two-insta-961211589.jpg?strip=all&w=540)
