Allen has increasingly turned to acting, appearing on the West End stage in 2:22 A Ghost Story, as well as in Sky series Dreamland and the West End revival of Martin McDonagh's Olivier Award-winning comedy The Pillowman.
“I needed some time and space away from everything, and I did a lot of shadow work... lots of work about my inner child stuff,” she said.
It's not a quick fix,” she said: “But I've started meditating, I meditate every day now, at least two or three times a day, that's really helping me.”.
“I absolutely adore my children and I'm in a situation now where I really have to be my strongest self for them,” Allen said.
Singer-songwriter said she underwent lots of therapy to be her ‘strongest self’ for her children.
