Low-calorie 9p breakfast Pippa Middleton eats keeps her slim and stops cravings
Low-calorie 9p breakfast Pippa Middleton eats keeps her slim and stops cravings
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Pippa Middleton has revealed she champions a healthy breakfast choice to energise her mornings, which is not only budget-friendly but could also reduce cancer risk. In a conversation with iNews, Pippa shared her love for "a lot of porridge" as a key part of her morning routine.
The mum-of-three, sister of the Princess of Wales, Kate Middleton, mentioned that she enjoys "almost everything," but has a special preference for "lots of porridge or boiled eggs with soldiers." She highlighted how crucial breakfast is for her, saying: "I can't start the day properly" without it.
Porridge is packed with health benefits, such as supporting heart and digestive health, aiding in weight management, and keeping blood sugar levels steady. Plus, it's very budget-friendly—Aldi sells a 1kg bag of oats for only 90p, which means each generous 100g serving costs just 9p.
Oats are rich in beta-glucan, a type of soluble fibre that effectively lowers LDL, or 'bad' cholesterol, while boosting HDL, or 'good' cholesterol. Managing cholesterol levels is crucial, as high cholesterol can lead to serious health problems like heart disease and strokes, reports National Library of Medicine.
Whole grains like porridge can lower fasting blood sugar levels and enhance insulin sensitivity. Additionally, the fibre found in porridge acts as a prebiotic, promoting the growth of healthy gut bacteria and boosting overall digestive health. Oats are loaded with antioxidants like polyphenols and avenanthramides, which play a crucial role in safeguarding our cells from harm and may help reduce the risk of various health issues, including heart disease, certain cancers, and age-related conditions. By incorporating more high-fibre whole grains such as oats and cutting back on refined grains, you can support a healthy weight, which might explain Pippa's slim figure.
