The 28p tinned breakfast food that could slash cholesterol and protect the heart
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A staple of the British breakfast could provide numerous health benefits including lowering cholesterol and protecting the heart, according to research. This popular food, which is found in most kitchen cupboards, could also aid in weight management and controlling blood sugar - and costs as little as 28p per tin.
Nutrition experts advised people to eat more baked beans if they’re looking for the ideal meal that is both quick and healthy. Speaking to The Telegraph, Helen Bond, a registered dietitian, explained: “They’re very good for us, and as they’re cooked inside the sealed can instead of being pre-blanched before canning, all the goodness of the beans and sauce gets locked in.
“If you’re looking for a quick meal, they’re cheaper and much more nutritious than ready meals and takeaways, which are full of salt and fat, both of which are bad for our health”. A standard serving of baked beans contains around 168 calories.
It is also a rich source of both protein and fibre. Helen continued: “Half a tin of beans contains 8g of fibre, 27 percent of our daily recommendation, and fibre is good for our gut and heart health.”. Fibre has many benefits for the body. Nichola Ludlam-Raine, a specialist registered dietitian, said: “The fibre content is particularly beneficial as it supports digestive health, helps regulate blood sugar levels, and can contribute to a feeling of fullness, which aids in weight management.”.
It can also help lower cholesterol and lower the risk of heart disease. Heart UK says: “Fibre can help you to feel full, which helps prevent overeating. This can help you maintain a healthy weight, which is good for blood pressure, blood sugar control and cholesterol management.
