Nine simple Christmas dinner hacks that will help you avoid weight gain
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Christmas and the festive season is a time of indulgence and feasting which we all enjoy. However, there will be a number of people keeping their health in mind when it comes to food. Walter Gjergja, chief wellness officer and co-founder at the AI-powered fitness coach app Zing Coach, has shared his tips on getting on top of weight maintenance this Christmas time. The advice explains how you can enjoy a hearty Christmas meal and festive snacks without negative consequences on your health and waistline.
This period of indulgence can also leave visible signs on our waistlines, but also on our skin, internal physical health and mental health. Around 62 per cent admit they overeat over Christmas until they are feeling stomach ache, nausea, headaches and other issues, reports Surrey Live.
So, if you're keeping an eye on your health and waistline this Christmas, here is Walter's advice for looking after your weight, reports Gloucestershire Live. But remember, if you want to have that mince pie, glass of Baileys, or a few more pigs in blankets - go for it.
1. Don't skip breakfast. There's no better way to start your day than with a balanced breakfast. You want a mix of protein, fibre, and healthy fats - Greek yoghurt, berries, and a sprinkle of nuts - to kickstart your metabolism, regulate your blood sugar, and give you the energy to get through the day without turning to the unhealthy stuff.
