Personal trainer says 'common mistake' people make can hinder New Year weight loss goals
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As the New Year starts, it's common for many to set weight loss goals after indulging in festive feasts and perhaps overdoing the drinks. It's only natural that people want to reduce their food consumption and up their exercise game. However, a top personal trainer has emphasised the importance of starting January with a realistic weight loss plan. London-based Luke Worthington, 45, is a renowned personal trainer known for his insightful health advice.
With over two decades of experience as a sports scientist, trainer, nutritionist, and strength and conditioning coach, Luke provides guidance to a host of high-profile clients. His understanding of the pressures of the entertainment industry has allowed him to help some of the biggest names in film and showbiz reach their fitness targets.
He frequently shares his tips on his @lukewtraining Instagram account, and has now shared some advice that promises to get you in top shape for 2025. When it comes to starting fresh in January, he told us people often make a common mistake. While it may seem tempting to go hard or go home, approaching a new lifestyle too heavily could also have its cons.
Luke explained: "New year is absolutely the most popular time for people to start trying to implement healthy changes to their lifestyles - the obvious reasons being it's right after a period often associated with over-indulging, and also the psychology of January 1 being a line in the sand, and wanting to start a New Year in a positive fashion.
