Three breakfast foods that could help slash risk of 'silent killer' condition Three breakfast foods could help slash your risk of a “silent killer” condition affecting millions of Brits.
Medical News Today reported: “These results suggest that ingredients present in oats can help prevent high blood pressure and protect heart health in other ways.
A popular breakfast food in recent years, avocados are full of healthy monounsaturated oils, essential fatty acids, cholesterol-lowering plant sterols and vitamin E that all help lower blood pressure.
A study, published in the Journal of Food Biochemistry in 2020, found that beta-glucan was partly responsible for reducing malondialdehyde, a marker of oxidative stress in rats with high blood pressure.
One of the biggest causes of high blood pressure is diet, with foods high in salt among the worst culprits.
