'Easy' overnight breakfast recipe to lower cholesterol and balance blood sugar Health experts have recommended an “easy” breakfast perfect for “busy days” packed with numerous benefits.
According to the Mayo Clinic, the soluble fibre found in oats can specifically target low-density lipoprotein cholesterol, which is more commonly known as “bad” cholesterol.
They continued: “Overnight oats – or oats soaked in water, milk or yogurt overnight then topped with your choice of ingredients – are a perfect pick for a healthy start to your day.
On its website it says: “Oatmeal has soluble fibre, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol.
To make overnight oats, the Cleveland Clinic suggests using equal parts oats to liquid - either water, milk or yoghurt.
